150721 Tuesday 0900 & 1800 & 1915

A. Progressive Model DUs

B. SWOD
Hang Snatch + Snatch Balance
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
3×1 @ 90%

C. WOD
9 Deadlifts @ 85% 1RM
Rest 1 Minute
8 Deadlifts
Rest 1 Minute
7 Deadlifts
Go to 1

Rest one minute. Change weights

7 Minute AMRAP
Add one to the Deadlift 10 to the Doubleunders
1 Deadlift @ 50% of 1RM
10 Doubleunders
2 Deadlifts
20 Doubleunders
3 Deadlifts
30 Doubleunders
etc…

D. Skill WOD
Handstand

Aromas-640x520

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s