150720 Monday 0900 & 1800 & 1915

A. Progressive Model DU

B. SWOD
Front Squat
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
4×1 @ 90%

C. WOD
EMOM for 14 Minutes alternate ME
Wall Balls (20/14)
Kettlebell Swings (53/35)
Then

EMOM for 7 Minutes Alternate ME
Airsquats
KB Snatches
Then
3 Minutes SA OHS with KB ME

D. MWOD
Scapula Work
Banded Hip Distraction
Partner Hip Insertion

Every-Day-Is-Leg-Day

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