150718 Saturday (Mari’s Going Away WODstravaganza!)


You all know Mari. Well it is time to say good bye. She has been one of the most consistent athletes to attend FTCF even in light of going to school, working and traveling…she still makes it to class. She is just a message away though on facebook. So hit her up and say good bye and if you are doing this WOD thank her after.

Jared – FTCF

A. Progressive model double unders

B. 25 min AMRAP
10 HSPUs
10 DL @ 185/135
10 Sit ups
10 box jumps 24/20
10 BS @ 185/135 (ground)

*Add 2 reps after completing each round…I.e. after the last BS you start over with 12 HSPUs and so on…Have fun!!!

here it comes

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