150716 Thursday 0900 & 1800 & 1915

A. Progressive Model DU’s

B. SWOD
Clean Pull + Hang Clean
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
3×1 @ 90%

C. WOD
7 RFT
7 Thrusters 115/75
100M Run (4 Lengths of the PITT)

hang-power-clean1

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