150715 Wednesday 0900 & 1800 & 1915

A. Progressive Model DU’s

B. SWOD
Press
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
4×1 @ 90%

C. WOD
8 Minute AMRAP
6 Ring Dips
10 T2B

2Minute Rest. Lower rings. Offset personnel movements due to personnel

21-15-9
Kettlebell Snatch 53/35
Ring Pushups

2 Minute Rest. Raise Rings.

Cash out: EMOM for 7 minutes ME false grip ring pullups/Kipping pullups

wpid-js-2210-x2.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s