A. Progressive Model DU’s

B. SWOD
Backsquat
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
4×1 @ 90%

C. WOD
20 minute AMRAP
6 Deadlifts at 225/155
8 Burpees
15 Butterfly Situps

You may be asking yourself. Didn’t we do deadlifts yesterday? Yes, yes we did.

Every-Day-Is-Leg-Day

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