150713 Monday 0900 & 1800 & 1915

SCHEDULE!

0900 Class will meet at the pool!

1800 and 1915 Classes at Collier

A. SWOD
Hang Snatch then Max Heaving Snatch balance
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
3×1 @ 90%

B. WOD
2 RFT WOD
33 Back Squats 135/95
15 Ring Dips
22 Deadlifts 135/95
400 Meter Run

snatch movie

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