150709 Thursday 0900 & 1800 & 1915

A. SWOD
EMOM 10 Minutes
Max effort 20lb weighted Pullups any style

B. WOD
7 Rounds Threshold Training
2:00/4:00
60 Double Unders
20 In and out abs
Hang Power Cleans 135/95
Total number of Hang Power Cleans will be your score.

***Coaches the WOD will take 42 minutes in itself. Get to the EMOM relatively fast.

Be impressive

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