150708 Wedneday 0900 & 1800 & 1915

A. Progressive Model DU
5-5-5-5-5

B. SWOD
Push Jerk + Split Jerk
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
3×1 @ 90%

C. WOD
20 Minute AMRAP
10 Power Snatch 95/65
10 Overhead backward lunges 45/25lb Plate
10 T2B

Dreams-start-somewhere

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