150707 Tuesday 0900 & 1800 & 1915

A. Progressive Model Double Unders
5-5-5-5-5

B. SWOD
Hang Clean
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
4×1 @ 90%

C. WOD
Bar Complex = 1 Power Clean + 2 Lunges + 1 Thruster 95/65
2 Bar Complex’s
15 Pullups
4 Bar Complex’s
10 Pullups
6 Bar Complex’s
5 Pullups
4 Bar Complex’s
10 Pullups
2 Bar Complex’s
15 Pullups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s