150706 Monday 0900 & 1800 & 1915

A. Progessive Model Double Unders
5-5-5-5-5

B. SWOD
Overhead Squat
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
4×1 @ 90%

C. WOD
800m Run
10 Deadlifts 185/135
20 Box Jumps Overs 30/24
30 Wall Ball 20/14
20 Box Jump Overs 30/24
10 Deadlifts
800m Run

weightlifting-dave-sheppard-911x1024

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