150704 Saturday 1000

Athletes,

Prepare your body and mind for some barbell work! It shall be glorious!

Jared – FTCF

A. SWOD
Deadlift
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
4×1 @ 90%

B. WOD
50 Double Unders then…
2 RFT
9 Power Cleans 95/65
12 Front Squats
15 S2O
18 Bar Facing Burpees
15 S2O
12 Front Squats
9 Power Cleans
Then…
50 Double Unders

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