150702 Thursday 0900 & 1800

Athletes,

The following WOD will be done at the area right beside the golf drive range by the T-Intersection. Changed up the WOD a little due to missing out on yesterdays so now you have the added benefit and pleasure of running!

I am unsure about the restrooms or water situation here so please come prepared!

Jared – FTCF

A. WOD

50 Situps
18 Ring Dips
1 Lap
40 Situps
15 Ring Dips
1 Lap
30 Situps
12 Ring Dips
1 Lap
20 Situps
9 Ring Dips
1 Lap
10 Situps
6 Ring Dips
1 Lap

running-fun

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