150701 Wednesday 1000 Class Only

Athletes,

Tomorrow there will be a swim WOD at the indoor pool on the hill next to the 1RC barracks at 1000 hours. It should be fun.  There will be no 1800 WOD but if you are feeling it take a trip into Trent Fitness Center at lunch time or after work and knock out the WOD that was scheduled. You will find it below!

Jared – FTCF

WOD
400 Meter Run
5 Muscle Ups/scale as need
5 Front Squats 155/105
400 Meter Run
4 Muscle Ups
10 Front Squats 135/85
400 Meter Run
3 Muscle Ups
15 Front Squats 115/65
400 Meter Run
2 Muscle ups
20 Front Squats 95/45

***If you can’t do muscle ups multiply that number by 3 and do pullups! Since you will be at Trent do a 400 meter row!

consistency

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