150630 Tuesday 0900 & 1800 & 1915

A. Progressive Model DU

B. SWOD
Front Squat
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
4×1 @ 90%

C. WOD
Diane
21-15-9
Deadlift 225lb/155
HSPU

EMOM for 12 Minutes Alternate
30 Second Plank Hold
30 In and Out Abs
30 Crunches

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