150629 Monday 0900 & 1800 & 1915

A. Progressive Model Double Unders

B. SWOD
Push Press
Deadlift
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
4×1 @ 90%

C. Partner WOD
C. WOD
Team WOD
Complete as many calories as possible in 6 minutes
Complete as many box jumps in 6 minutes
Complete as many Thrusters 45/35 in 6 minutes
In teams of 3, one person working at a time do work!

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