150627 Saturday 0900 class, 1000 fundamentals

A.  WOD
EMOTM
“Death by” 2x split jerk
Men start with 45 and women 35.  Men add 10 pounds every minute and the women 5.  Go until failure!

B.  WOD B
Tabata grace 30 clean and jerks @ 135/95

image

~  Jack

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