150625 Thursday 0900, 1800 & 1915

A. Progressive Model: Double Unders 5-5-5-5-5-5

B. SWOD
Deadlift
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
4×1 @ 90%

C. WOD
E3MO3M for 15 Minutes Complete
20/15 Cal Row
9 Front Squats 95/65
7 Pullups
5 T2B

Cashout: 30 GHD Situps(scale as need be)

image

~ Jack

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s