150624 Wednesday 0900, 1800 & 1915

A.  Progressive model double unders

B.  SWOD
Press
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
4×1 @ 90%

C.  WOD
10 snatches 95/65
20 kb swings 53/35
8 snatches
18 kbs
6 snatches
16 kbs
4 snatches
14 kbs
2 snatches
12 kbs

135/95 Big Dawg

Cash out:  ME overhead squat @ 115/75

image

~ Jack

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