150623 Tuesday 0900, 1800 & 1915

Athletes,

We start a new cycle of progressive model double unders today.  Your coaches will explain if this is new to you.

A.  Progressive model double unders
5-5-5-5-5 (example)

B. SWOD
Halting clean DL to clean
3 @70%
3 @75%
3 @80%
2 @85%

C. WOD
5 min AMRAP
5 HSPUs
10 DL 135/95
15 V ups

5 min AMRAP
5 HSPUs
10 Power clean 135/95
15 superman’s

5 min AMRAP
5 HSPUs
10 S2O 135/95
15 sit ups

image

~ Jack

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