150622 Monday 0900, 1800 & 1915

Athletes,

Great job last week!  A lot of people PRed and we will continue to get stronger.  Gonna switch gears a little bit with a benchmark wod, see you there! Also, make sure to congratulate coach Lisa on her second place finish at the Asia championships!

A.  WOD
“Helen”
3 RFT
400m Run
21 KB swings 53/35
12 pull ups
Then…
50 cal row cash out (time is called after Helen, cash out is done at own pace)

B.  Work up to heavy 2 rep back squat.

image

~  Jack

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