Great job last week! A lot of people PRed and we will continue to get stronger. Gonna switch gears a little bit with a benchmark wod, see you there! Also, make sure to congratulate coach Lisa on her second place finish at the Asia championships!
21 KB swings 53/35
12 pull ups
50 cal row cash out (time is called after Helen, cash out is done at own pace)
B. Work up to heavy 2 rep back squat.