150619 Friday 0900

A.  SWOD
Coaches choice

B.  Wod
• 5 min EMOTM
7 KB push press @ 44/24
7 Air squats
1 min rest
• 5 min EMOTM
7 KB thrusters @ 44/24
1 min rest
• 5 min EMOTM
5 KB push press @ 44/24
5 Air squats
3 min rest
• Tabata ring rows

~  Jack

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