150617 Wednesday 0900, 1800 & 1915

This time it’s the Crossfit total 2.  You have the option to skip the clean as you will do this on Saturday for your Olympic total.  Good luck!

A.  Crossfit total 2
1-1-1 Clean
1-1-1 Bench press
1-1-1 Overhead squat

~  Jack

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s