150616 Tuesday 0900, 1800 & 1915

A. SWOD
Coaches choice

B. Wod
30 sec hand stand hold (against wall)
30 double unders
30 G2O @ 75/55
20 sec hand stand hold
20 double unders
20 G2O @ 75/55
10 sec hand stand hold
10 double unders
10 G2O @ 75/55

“Big Dawg”
30 ft handstand walk
30 double unders
30 G2O 95/65
20 ft handstand walk
20 double unders
20 G2O 95/65
10 ft handstand walk
10 double unders
10 G2O 95/65

C. Extra credit: Work on a weakness if time is left

~ Jack

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