150612 Friday 0900

A.  SWOD
Coach’s choice

B.  Wod
4 farmers walk 35/24 across PITT
400m Run
3 farmers walk
400m Run
2 farmers walk
400m Run
4 farmers walk
400m Run

“Big dawg”
4 farmers walk 53/35
400m Run
3 farmers walk
400m Run
2 farmers walk
400m Run
4 farmers walk
400m Run

* One length of the PITT = 1 rep

image

~ Jack

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