150611 Thursday 0900, 1800 & 1915

A.  SWOD
Dumbell bench press
4 @ 65%
4 @ 70%
4 @ 75%
3 @ 80%
3×2 @ 85%

B.  Wod
Descending ladder
7 power snatches 115/65
7 pull ups
6 power snatches 115/65
6 pull ups
and so on….

Big Dawg
7 power snatches 135/85
7 C2B
6 power snatches 135/85
6 C2B
And so on…

image

~ Jack

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