150610 Wednesday 0900, 1800 & 1915

A.  SWOD
Romanian DL + ME false grip ring pull ups in between sets
4 @ 65%
4 @ 70%
4 @ 75%
3 @ 80%
3×2 @ 85%

B.  Wod
21-15-9
Back squat 115/75
Abmat sit ups

Big Dawg
Back squat @ 205/155
V-ups

image

~  Jack

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