150609 Tuesday 0900, 1800 & 1915

A.  Hang snatch + OHS
4 @ 65%
3 @ 70%
2 @ 75%
1 @ 80%
3×1 @ 85%

B.  Fight Gone 421
3 RFT, rest one min between rounds
25 wall balls 20/14
30 SDLHP 75/55
35 box jump overs 24/20
30 push press 75/55
20 cal row (final round is 21 cal row)

Time cap:  30 mins

Enjoy this wod;  Lisa and Jeff will soon have to do this at the Asia championships!

image

~ Jack

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