150603 Wednesday 0900, 1800 & 1915

A.  Muscle up work 10-15 mins

B.  SWOD
Tabata ring push ups
Big Dawg
Weighted Tabata ring push ups
Then…
2x face up Chinese planks, 45 seconds each

C.  WOD
6x400m run
Work/Rest will be 1:1 ratio
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