150602 Tuesday 0900, 1800, 1915

A.  SWOD A muscle up 10-15 mins

B.  SWOD B
Pause front squats
4 @ 65%
4 @ 70%
4 @ 75%
4 @ 80%
3×2 @ 85%

C.  METCON/WOD
10 min EMOTM
3 thrusters 95/65
10 sec handstand against wall

10 min EMOTM
3 snatches 115/75
10 sec handstand against wall

Big Dawg
10 min EMOTM
3 thrusters 135/95
10 sec freestanding handstand

10 min EMOTM
3 snatches 155/115
10 sec freestanding handstand

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The many faces of Crossfit, enjoy!!

~  Jack

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