150601 Monday 0900, 1800 & 1915

A.  Progressive model strict ring dip

B.  SWOD BROSESH MONDAY
Supersets
3×10 of
Bentover row
Bicep curls
Trice extensions

C.  METCON
10 min AMRAP
10 abmat sit ups
20 double unders

Big Dawg
10 min AMRAP
10 V-UPS
40 double unders

image

~ Jack

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