It is time to eat hearty and get your workout on. Please say good bye to the athletes and wish them luck on their next journey. They will spread the community we have established here to the places they will go. I salute you guys and wish you the very best….and you better not be strangers. If you ever need anything let me know. I just wish I could be there to say goodbye.
Jared – FTCF
Overhead Squat (Caution may be used in this. Taking 5% off the total is fine!)
B. Mystery WOD!