150528 Thursday 0900 & 1800 & 1915

A. Progressive Model Ring Dips

B. SWOD
EMOM 10 Minutes Alternate between these
3 x Weighted Ring Dips
10 Second Static Hold on Rings

Big Dawg
5 x Weighted Ring Dips
15 Second Static Hold on Rings

C. WOD
Threshold Training
5 Rounds 2:00/4:00
150/100 M Row
20 Mountrain Climbers
Box Jumps

Total number of Box Jumps will be your score.

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