150526 Tuesday 0900 & 1800 & 1915

A. Progressive Model Ring Dips

B. SWOD
SWOD UPPER EMOM FOR 10 Minutes
4 x T2B
10 Second L-Sit

Competitor
8 x T2B
15 Second L-Sit

C. WOD
1 Lap around the Block
Then…
10 RFT
5 Floor Press 95/55
10 Hang Cleans 95/55
15 Jerks 95/55
Then…
1 Lap aroung the block

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