Spread the word. Fundamentals will be happening at 1000 so show up early for our 0900 class. Unless you are watching FTCF on games.crossfit.com then I understand!
Jared – FTCF
Cash in: Run one lap around the block
16 Rounds for Time Without the vest or 12 RFT with the vest!
Cash out: 1 Lap around the block