150523 Saturday 0900 (Fundamentals at 1000)

Athletes,

Spread the word. Fundamentals will be happening at 1000 so show up early for our 0900 class. Unless you are watching FTCF on games.crossfit.com then I understand!

Jared – FTCF

A. WOD
Diluted Murph
Cash in: Run one lap around the block

16 Rounds for Time Without the vest or 12 RFT with the vest!
5 Pullups
10 Pushups
15 Airsquats

Cash out: 1 Lap around the block

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