150521 Thursday 0900 (Night Class Cancelled)

A. Progressive Model Ring Dips

B. SWOD
Push Jerk
4@65%,4@70%,4@75%,4@80%,3×2@85%

C. WOD
3 RFT
15 SDLHP 95/65
10 Push Press
5 Bar Facing Burpees

Big Dawg
15 SDLHP 115/85
10 Push Press
5 Bar Facing Burpees

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