150520 Wednesday 0900 & 1800 & 1915

A. Progressive Model Ring Dips

B. SWOD
Front Squat
Benchpress 4@65% ,4@70%,4@75%, 4@80%,3×2@85%

C. WOD
24 – 16 – 8
KB Snatches 53/35
SA Kettlebell OHS

Competitor
KB Snatches 70/53
SA Kettlebell OHS

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