150519 Tuesday 0900 & 1800 & 1915

Athletes,

The Korea Throwdown weekend is finally extinguished and did we make a splash. Our team didn’t do as well as we would of given some small judging errors but it was still an amazing experience.

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Kaley Kania: 3rd Overall Female
Will Davis: 18th Overall Male
FTCF Alpha Team: 8th Overall Team

It was a feat of performance just to get here. Let alone do so well.

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Big Shout out to CrossFit Osan’s team for a 3rd Place Showing and Loriedana Ballesteros for 1ST PLACE SHOWING!

Check it

Jared – FTCF

A. Progressive Model Ring Dips

B. Heaving Snatch Balance + Behind the Neck Split Jerk
2@65% ,2@70%,2@75%, 1@80%,3×1@85%

C. WOD
100 T2B
Everytime you break 10 Wallballs 20/14lbs

This WOD takes between 15-25 Minutes so really take your time on the Snatch Work. Coaches focus athletes on form!

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