150514 Thursday 0900 & 1800 & 1915

A. SWOD
SuperSet
5 Rounds
L-Sit (5secs, 10, 15, 20,25)
3 x Eccentric Ring Dips (weighted or not)

This motion with Rings

B. WOD
Chipper
500 Meter Row
400 Meter Run
300 Double Unders
200 Airsquats
100 Situps

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