150512 Tuesday 0900 & 1800 & 1915

A. Progressive Model Ring Dip

B. SWOD
Benchpress 4@65% ,4@70%,4@75%, 4@80%,3×2@85%

C. WOD
AMRAP 12 Minutes
6 Floor Presses 95/65
4 Bentover Row 95/65
2 Hang Clean 95/65

Big Dawg
6 Floor Presses 135/95
4 Bentover Row 135/95
2 Hang Clean 135/95

Notice the movement of the Bentover Row is similar to the finish on the C2B pullup or the ring/bar muscleup.

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