150508 Friday 0900

Athletes,

If you are coming back this day for training then that’s what we will do. You already know what your max Back Squat is. Here is your WOD should you choose to accept it:

A. WOD
6 Rounds
Run 400 meters
20 x 95/65 Backsquat
10 x Push Press

Big Dawg
Run 400 meters
20 x 135/95 Backsquat
10 x Push Press

swagger

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