150505 Tuesday 0900 & 1800 & 1915

Athletes,

If you missed the CrossFit Total do not worry. You have another opportunity. Remember, it is imperative for growth to know how strong you are!

Jared – FTCF

A. WOD
CrossFit Total
1RM
Back Squat
Press
Deadlift

B. WOD
For those who did their CrossFit Total
Find Max/Time for the following

1. Only do one of these movements
Ring Muscleups
Bar Muscleups
Kipping Pullups
Strict Pullups
Static Hang (for time)

2. 500M Run

3. Only do one of these movements
HSPUs
Strict HSPUs
Plate and Abmat HSPU
Static HS against Wall
Knee on box HSPUs

cftotalclassrankings

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