150504 Monday 0900 & 1800 & 1915 (CFT)

Athletes,

You have been doing 5 weeks of hard strength training. Now we put that training to the test. I need you under that bar exerting all the force you can muster. I need to hear grunts and screams coming from that place we hardly see inside us. Put it all out today but remember it is just the beginning of the week!

Jared – FTCF

A. WOD
CrossFit Total 1

Backsquat
Press
Deadlift

*In all these movements the barbell cannot stop for any reason.

3b04411aa4e97f75c81e6172464ffc7e

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s