150504 Monday 0900 & 1800 & 1915 (CFT)


You have been doing 5 weeks of hard strength training. Now we put that training to the test. I need you under that bar exerting all the force you can muster. I need to hear grunts and screams coming from that place we hardly see inside us. Put it all out today but remember it is just the beginning of the week!

Jared – FTCF

CrossFit Total 1


*In all these movements the barbell cannot stop for any reason.


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