150502 Saturday 1000 (Vilijas AOTM WOD)

Athletes,

You know Vilija’s engine so come prepared to sweat! The WOD will be announced on the white board.

Vilija has been an invaluable asset to the morning class and will be leaving soon. So lets give her yet another memory of awesome!

Partner WOD!
1 Round for Time
400M Run
100 Situps
400M Run
80 Partner Wallballs
400M Run
60 Doubleunders
400M Run
40 Overhead Squats 95/65

Jared ~ FTCF

there will be obstacles

Posted from WordPress for Android

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