A. Skill WOD
Work on the movements that you have trouble with. The wallball and placement of your body. The catch of the WB. OHS mobilization. Use bands, lacrosse balls and other methods to increase your range.
60 Push Ups
50 Press 45/35
20 OHS 45/35
1000 Meter Run
Cash out: 3 x 10 GHD Situps
Ensure someone is spotting you in this.
Watch closely. Greg stops the movement at parallel.