150501 Friday 0900

A. Skill WOD
Work on the movements that you have trouble with. The wallball and placement of your body. The catch of the WB. OHS mobilization. Use bands, lacrosse balls and other methods to increase your range.

B. WOD
60 Push Ups
50 Press 45/35
40 Wallballs
20 OHS 45/35
1000 Meter Run

Cash out: 3 x 10 GHD Situps
Ensure someone is spotting you in this.

Watch closely. Greg stops the movement at parallel.

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