150430 Thursday 0900 & 1800 & 1915

A. Progressive Model Pullup Test Out

B. Benchpress
5@60% ,5@65%,5@70%, 5@75%,3×3@80%

C. WOD
3 RFT
6 Ground to Overhead 115/75 lbs
24 Kettlebell Swings 44/26
50 Double Unders (150 SUs)
Rest 2 Minutes

Big Dawg
6 Ground to Overhead (185/135 lbs)
24 Kettlebell Swings 70/53
50 Double Unders
Rest 2 Minutes

Dreams-start-somewhere

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