150429 Wednesday 0900 & 1800 & 1915

A. Progressive Model Strict Pullup Test Out

B. Deadlift + Jerk Balance 45/35lb PVC x 3 reps each set
5@60% ,5@65%,5@70%, 5@75%,3×3@80%

C. WOD
12-6-3
Wall Walks
Leg Raises
Burpees
Deadlift 155/125

12-6-3
Big Dawg
Strict Handstand Pushups
T2B
Burpees
Deadlift 225/155

sabretooth tiger

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