150428 Tuesday 0900 & 1800 & 1915

Athletes,

FTCF has been invited to compete in the Asia Regionals taking place in Australia on Memorial Day weekend. You know what we said to this? Hell. Yes. Be there with bells on! This is a huge accomplishment for this Box! Athletes putting in work and making things happen. Your FTCF team is:

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Good luck to you all!

Jared – FTCF

A. Progressive Model Test Out

B. SWOD
Snatch + Heaving Snatch Balance + OHS

C. WOD
30-20-10
Thrusters 45/35
Pullups
Box Jumps

Competitor
Thrusters 75/55
C2B Pullups
Box Jumps

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