Athletes,

Going to be another fun day of Oly just like last week. Come on out and have some fun on the PITT! Bring your sunglasses and sunscreen because it is supposed to be beautiful!

Jared – FTCF

A. Skill WOD
Powercleans and Drop Snatches

B. SWOD
Power Cleans 5@60% ,5@65%,5@70%, 5@75%,3×3@80%
Drop Snatches x 3 reps after each set No more than 95/65lbs

B. WOD
Elizabeth
21 – 15 – 9
Cleans 135/95
Ring Dips

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