150422 Wednesday 0900 & 1800 & 1915

A. Progressive Model Strict

B. SWOD
Tabata Weighted Pushups

Competitor
Tabata Weighted Plyo-Pushups

C. Skill WOD
Kettlebell cleans and snatches. Work on linking them together without touching the ground.

D. WOD
Kettlebell does not touch the ground for Cleans or Snatches. That means you will have to swing the KB not rip it from the floor.

30 Minute AMRAP
10 Kettlebell Cleans 53/35
10 KB Snatches
400 Meter Run

homer kettlebell

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